Welcome
Wellbeing Retreats and Workplace Sessions
- Chair Massage
- Foot Massage and Reflexology
- Group Mindfulness
- Meditation
- Soundbaths and Sound Therapy
- Mindful Movement and Str
About
Our Business
We are Natalie and Sanchia and we set up Workplace & Wellbeing to offer holistic solutions and wellbeing toolkits for staff within businesses and also people in local communities.
For workplaces, we offer remedial solutions such as massage, reflexology and group mindfulness in Herts, Bucks, Beds and London. In communities, we offer mind, body and soul wellbeing retreats mainly in the Herts county.
Between us we have over 20 years of experience in the wellbeing industry, are fully qualified and fully insured.
Workplace Wellbeing
Our love of these therapies shows in our commit to listening to your needs.
We provide tailored 'Workplace Wellbeing' mini sessions. You could book 15-30 minutes of wellbeing per person or book group meditation, mindfulness or sound bath sessions.
The benefits are measurable and are proven to increase productivity, reduce absence and create a culture of valued staff. We bring all the equipment required to transform an area into a wellbeing environment. The UK Health and Safety Executive reported in 2018 that 57% of absence was due to muscular skeletal problems and stress-related conditions.
This figure increased during the 2020/1 pandemic and NHS mental health/anxiety demand also increased by around 50%.
Local Wellbeing Retreats
'Retreat' means to withdraw, and these sessions are the perfect opportunity to rebalance and restore to calm the mind, body and soul.
These retreats aim to give you a toolbox for reducing stress, improving focus, calming your mind and reducing body tension. The physical and mental benefits are huge, balancing the needs of your mind, body and soul.
Each retreat is tailored, but could include:
- Meditation: Easy to follow
- Mindfuness andhow to journaling
- Mindful Movement, lymphatic flow and body awareness
- Moon cycle manifesting
- Face and hand reflexology massage demonstrations
- Sound and drumming baths:
What should I bring?
- A yoga mat, two pillows, blanket and optional eye mask.